How does stress management contribute to health promotion?

Stress management plays a crucial role in health promotion by reducing the risk of stress-related illnesses. When individuals effectively manage their stress, they are better equipped to maintain psychological and physical well-being. High levels of stress can lead to various health issues, including cardiovascular disease, anxiety disorders, and weakened immune function. By implementing stress reduction techniques such as mindfulness, exercise, or counseling, individuals can lower their physiological stress responses and enhance their overall health. This proactive approach not only prevents the onset of illness but also supports the body's ability to recover and maintain health over time.

The other choices do not align with health promotion principles; for example, increasing daily stress levels and promoting unhealthy coping mechanisms are contrary to encouraging well-being. Similarly, avoiding professional help undermines the potential benefits of proper support and guidance in managing stress effectively.