How much of a client's grain intake should consist of whole grains according to the MyPlate food plan?

The MyPlate food plan suggests that at least half of a client's grain intake should consist of whole grains. Whole grains are the unrefined forms of grains that contain the entire grain kernel, including the bran, germ, and endosperm, which makes them a healthier choice compared to refined grains. Consuming a diet rich in whole grains is associated with numerous health benefits, including improved digestive health, reduced risk of heart disease, and better management of blood sugar levels.

In terms of practical application, if a person consumes six ounces of grains daily, the recommendation indicates that at least three of those ounces should be whole grains, promoting a balance that can contribute to overall health. This guideline encourages individuals to prioritize complex carbohydrates and fiber-rich foods that are integral to a nutritious diet and aligns with broader dietary recommendations aimed at enhancing health and preventing chronic diseases.