When is the recommended time for performing a breast self-examination?

Performing a breast self-examination one week after menstruation begins is recommended because this timing aligns with the physiological changes in breast tissue. During the menstrual cycle, hormonal fluctuations can cause the breasts to feel lumpy or tender, particularly right before and during menstruation. By waiting until a week after menstruation, women are likely to encounter a more consistent texture in the breast tissue, which can make it easier to notice any abnormalities, such as lumps or changes. This practice helps ensure that self-examinations are effective and reliable, providing a better opportunity for early detection of any potential issues.

Other times in the menstrual cycle may not provide as clear a sense of the breast's normal state, leading to potential confusion regarding what is typical and what may require further evaluation. Therefore, this specific timing is crucial for accurate self-assessment.