Which method is included in the monthly breast self-examination?

Monthly breast self-examination is vital for early detection of any changes that might indicate breast cancer. The correct method for performing a thorough breast self-exam includes a combination of visual inspection and palpation to adequately assess the breast tissue.

The process of inspection involves observing the breasts for any changes in size, shape, skin texture, or the presence of lumps, and is ideally done before a mirror. This allows individuals to see their breasts from different angles and detect any abnormalities that might not be felt.

Palpation is equally important and should be performed in multiple positions to ensure a comprehensive examination. Performing palpation both in the shower, where the skin is wet and slippery, and while lying down allows for a more effective assessment of breast tissue. The lying down position helps to spread the breast tissue evenly over the chest wall, making it easier to detect lumps.

Therefore, a method that incorporates both visual inspection before a mirror and palpation in the shower and while lying down is the most effective approach, reinforcing the importance of a thorough and systematic self-examination routine. This combination maximizes the chances of identifying any potential abnormalities, thus supporting health promotion and disease prevention efforts.